‘Folic acid’ is the synthetic form of folate and is added to food, such as bread and breakfast cereals, or used in dietary supplements.

We recommend you to supplement better folate:
Magnafolate® L Methylfolate(active folate)—maximizes the supplementation delivering a "finished" folate the body can immediately use without any kind of metabolization.
It can better supplement the folate that the body lacks.
Jinkang Pharma ,the Manufacturer & Supplier of L Methylfolate.