Middle-aged and elderly people can generally eat folate, which can help prevent anemia, lower blood pressure, and improve their immunity.

1. Prevention of anemia:

Folate and vitamin B12 together participate in the growth and maturation of red blood cells, and folate supplementation in the elderly can prevent anemia and help improve the body's immunity.

2. Lower blood pressure:

Folate can be eaten by the elderly. Folic acid can lower blood pressure. Hypertension is related to homocysteine in serum, and folate can reduce the level of homocysteine, thereby lowering blood pressure and preventing cardiovascular and cerebrovascular effects.

3. Enhance the body's immunity:

Middle-aged and elderly people can eat folate, which helps to improve the body's immunity. Folate has the functions of calming and helping sleep, which can improve sleep quality and thus improve the body's immunity.

In daily life, eat more high-protein, fresh vegetables and fruits, etc. These foods contain more folate. For people with high demand for folate, folate supplements can be taken.

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