Should I take L-5-methylfolate | Magnafolate

L-5-methylfolate is the man-made form of folate. Folate is a B-vitamin naturally found in some foods. It is needed to form healthy cells, especially red blood cells.L-5-methylfolate supplements may come in different forms. They are used to treat or prevent low folate levels. 
Should I take L-5-methylfolate

Low folate levels can lead to certain types of anemia. Conditions that can cause low folate levels include poor diet, pregnancy, alcoholism, liver disease, certain stomach/intestinal problems, kidney dialysis, among others. Women of childbearing age should receive adequate amounts of L-5-methylfolate either through their diet or supplements to prevent infant spinal cord birth defects.

Therefore, if conditions permit, every person in life should supplement calcium L-5 methylfolate in moderation every day.
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