Folic acid deficiency may need to be correctly identified and diagnosed by a healthcare provider through a specific laboratory. However, some identifying factors may indicate a defect.
weakness;
fatigue;
Inability to concentrate;
Irritability;
headache;
palpitation;
Shortness of breath;

In addition to the symptoms of megaloblastic anemia, other symptoms associated with folic acid deficiency include:
Tongue and oral ulcer;
Changes in skin, hair or nails;
Gastrointestinal symptoms;
Elevated blood homocysteine levels;
But folic acid needs to be converted many times before it can be absorbed by the body.
So we recommend:
Magnafolate® L-Methylfolate—maximizes the supplementation delivering a "finished" folate the body can immediately use without any kind of metabolization.
Jinkang Pharma ,the Manufacturer & Supplier of L-Methylfolate.

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