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Folate deficiency and folate VS L methylfolate
Folate deficiency and folate VS L methylfolate A folate deficiency is a lack of vitamin B9 (folate). Folate is a water-soluble vitamin that can only be taken into the body through foods and supplements. The body uses folate to create and repair DNA (the genetic material inside cells) and to produce red blood cells, which carry oxygen throughout the body.
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Take L-Methylfolate Supplement
Take L-Methylfolate Supplement It is worthwhile to consider taking a folate supplement (400 to 500 micrograms per day). As with any supplement, you should ask your healthcare provider before starting. Folate supplements may not be recommended for those with certain conditions.
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Folic acid reduces stroke risk
Folic acid reduces stroke risk According to a study published on JAMA in April 2015, folic acid was found to significantly reduce the risk of stroke in patients with hypertension.
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Folic Acid VS High Blood Pressure
Folic Acid VS High Blood Pressure Several large studies have examined the role of folic acid in the prevention of high blood pressure and found that it provides benefit in reducing the risk of the condition. A study published in the Journal of the American Medical Association (JAMA) found that women with hypertension who took folate were able to significantly reduce their blood pressure. By taking more than 1,000 mcg a day of folic acid there was a 46% reduction in high blood pressure of women who participated in the study.
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Harm of folic acid deficiency
Harm of folic acid deficiency Deficiencies in folic acid are particularly problematic during pregnancy when the body must quickly produce lots of new cells. Red blood cell production is also very sensitive to folic acid levels, and low levels of this nutrient can lead to certain types of anemia. It is believed that folic acid and its derivatives also play an important role in repairing DNA damage that could otherwise lead to cancer.
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The better form of folate-L Methylfolate
The better form of folate-L Methylfolate Folate and folic acid have very similar effects. Both help the body create new cells, such as red blood cells.
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