Folic acid or folic acid is actually vitamin B9.
Methyl folate is the more active and natural form of folic acid.
Folic acid is a synthetic form of folic acid. For decades, we have been using folic acid to fortify food. The body cannot produce folate. Instead, we get methyl folate from food, fortifiers, or supplements.

We recommend you to supplement better folate:
Magnafolate® L Methylfolate(active folate)—maximizes the supplementation delivering a "finished" folate the body can immediately use without any kind of metabolization.
It can better supplement the folate that the body lacks.
Jinkang Pharma ,the Manufacturer & Supplier of L Methylfolate.