Folate is Vitamin B9, a water-soluble vitamin, an essential factor for the synthesis of protein and nucleic acid, it can help rapid proliferation of hemoglobin, red blood cells, white blood cells, amino acid metabolism. Certainly, it has an indispensable role in the human body.

The latest research has found that folate is also very important for middle-aged and elderly people. If they keep supplement folate every day, it will have obvious preventive and therapeutic effects on many diseases. Such as,

folate supplementation can improve vascular endothelial function and prevent chronic cardiovascular diseases such as coronary heart disease. Folate supplementation can effectively reduce the risk of stroke.

Also, folate supplementing can help middle-aged and elderly people improve memory, about 5 years younger than the brain of the same age, which can delay the deterioration of brain cognitive ability.

In addition, it can also soften blood vessels, prevent high blood pressure and protect the cardiovascular system.