The side effects of too much folic acid-Magnafolate

Folic acid is the synthetic form of vitamin B9, and it’s only found in vitamin supplements and some fortified foods.

When vitamin B9 occurs naturally in foods, it’s called folate. You get folate from beans, oranges, asparagus, Brussels sprouts, avocados, leafy greens, and more.

Regardless of whether it’s in the form of folate or folic acid, vitamin B9 is important for cell and DNA formation in your body.

Low blood levels of folate have been linked to health issues like a higher risk of birth defects, heart disease, stroke, and certain cancers.

On the other hand, high blood levels of folate are not a concern for most healthy adults. Still, consuming excessive amounts of folic acid from supplements can be harmful.

Magnafolate® ,the Manufacturers & Supplier of active folate.

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