Foods high in folat |Magnafolate

Folate, or vitamin B9, occurs naturally in a variety of foods. Sometimes, manufacturers fortify foods with folate’s synthetic form — folic acid.

The richest naturally occurring sources of folate includeTrusted Source:
beef liver
vegetables, especially Brussels sprouts, dark leafy greens, and asparagus
fruits and fruit juices, especially oranges and orange juice
beans, peas, and nuts, such as kidney beans, black-eyed peas, and peanuts
Foods that companies often fortify with folic acid include:

fortified corn masa flour, which is used to make tortillas and tamales
fortified cereals
enriched bread flour, pasta, rice, and cornmeal

The body’s ability to absorb and use folate varies from one food to another and is difficult to measure. 

There are also many forms of folate, and some break down during cooking or processing.

Foods high in folate
But for some people, it's not enough to supplement folate only through food.
You need calcium l-5-methyltetrahydrofolate, which is more conducive to the body's absorption.

Choose Magnafolate® active folate, healthy for everybody.

Magnafolate® ,the Manufacturers & Supplier of active folate.
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