Folate helps the body make healthy red blood cells and is found in certain foods.
Folic acid is used to:
treat or prevent folate deficiency anaemia;
help your baby's brain, skull and spinal cord develop properly in pregnancy, to avoid development problems,such as spina bifida;
help reduce side effects from methotrexate, a medicine used to treat severe arthritis, Crohn's disease or psoriasis;

You can also buy lower dose tablets from pharmacies and supermarkets.
But sometimes folic acid alone is not enough.
You need L-Methylfolate—that can be directly absorbed and utilized by human body.
Choose Magnafolate® L-Methylfolate, healthy for everybody.
Magnafolate® ,the Manufacturers & Supplier of L-Methylfolate.