In general, if you eat enough folic acid in your diet, you don't need to take folic acid supplements. However, daily intake of folic acid is necessary to maintain a healthy pregnancy, ensure normal fetal development and prevent severe congenital disabilities. Therefore, health experts recommend that pregnant women and potential pregnant people take 400 micrograms of folic acid per day.

But we recommend:
Magnafolate® L-Methylfolate—maximizes the supplementation delivering a "finished" folate the body can immediately use without any kind of metabolization.
Jinkang Pharma ,the Manufacturer & Supplier of L-Methylfolate.