Which foods have the highest folate content?

Generally speaking, you can get all the folate you need from food, especially now grains and other foods contain vitamin B fortification.

Even if you take folate supplements, you can increase your intake through the following real food choices:
Beef liver: 215 micrograms per 3 ounces
Spinach (cooked): every ½  Cup weight 131 micrograms
Black Eyed Peas: every ½  Cup size 105 micrograms
Asparagus: 89 MCG per four spears
Brussels sprouts: every ½  Cup size 78 micrograms
Roman lettuce: 64 micrograms per cup
Avocado: per ½  Cup size 58 micrograms
White rice (cooked): every ½  Cup 54 micrograms
Broccoli: every ½  Cup size 52 micrograms
Mustard (cooked): every ½  Cup size 52 micrograms
food folate
So we recommend:
Magnafolate® L-Methylfolate—maximizes the supplementation delivering a "finished" folate the body can immediately use without any kind of metabolization.
It can better supplement the folate  that the body lacks.

Jinkang Pharma ,the Manufacturer & Supplier of L-Methylfolate.
Previous:5-MTHF Preparations of Folate and L Methylfoalte Next:Jinkang Hexin's Magnafolate (Crystalline Form C 6S-5-methyltetrahydrofolate calcium) Approved for Wheat Flour Application, Ushering in a New Era of Folate Nutrition Fortification
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