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When should you start taking folate?
When should you start taking folate? The neural tube forms in the first four weeks after conception (before many people even realize they’re pregnant!). If you can plan ahead, it’s ideal to take a prenatal supplement with folate for at least one month before trying to conceive so you can build up the levels of the nutrient in your body before pregnancy.
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Why is folate important for woman?
Why is folate important for woman? Folate is needed for the synthesis of DNA and RNA, which in turn enables cell regeneration in your body and cell division for fetal development.
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What is the best form of folate?
What is the best form of folate? A quick overview of the different types of folate Folate, also known as vitamin B-9, is the umbrella term for all forms of the nutrient, including the lab-made (aka synthetic) versions used in supplements:
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Folic Acid vs. Folate: Which is Better?
Folic Acid vs. Folate: Which is Better? Folate is the naturally occuring and active form of vitamin B9 found in food. Folic acid is the synthetic version of this vitamin and is often found in multivitamins, fortified foods, and certain drugs.
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Why is L methylfolate better than folic acid?
Why is L methylfolate better than folic acid? Lastly, a huge benefit of a methylfolate is that it is already in the active form. It does not need the MTHFR enzyme and can start working right away.
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Is methylfolate good for MTHFR?
Is methylfolate good for MTHFR? Yes! Methylfolate supplements are generally recommended for people with a common genetic mutation called MTHFR.
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