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Which foods have the highest folate content? Generally speaking, you can get all the folate you need from food, especially now grains and other foods contain vitamin B fortification.
5-MTHF Preparations of Folate and L Methylfoalte 5-MTHF is present in many high-quality supplements. 5-MTHF supplements sold under the brand Magnafolate® may be suitable for people with liver disease or genetic diseases that impede folate conversion.
Dosage and preparation of folic acid Folic acid supplements are available at the counters of most pharmacies, nutritional supplement stores, health food stores and large grocery stores. They can be found in the form of capsules, tablets, soft capsules, chewable tablets and soft candy.
Potential side effects of folic acid Folic acid supplements are usually safe and well tolerated as prescribed. A dose of more than 1000 micrograms may cause side effects, including abdominal colic, stomach discomfort, diarrhea, flatulence, taste disorders, irritability, nervousness, insomnia, nausea, and skin color changes.
Other benefits of folate and L-Methylfolate Some people also believe that folate can effectively prevent stroke, treat hypertension and alleviate depressive symptoms.
Folate and l-methylfolate for skin and eye health Folate seems to be beneficial for the treatment of vitiligo, a chronic disease characterized by the loss of skin pigmentation. According to a two-year study in Sweden, the combination of folate and vitamin B12 seemed to completely prevent the spread of vitiligo in 64% of the study participants.
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