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The Side Effects of Folic Acid
The Side Effects of Folic Acid When someone takes folic acid supplements as directed, side effects are uncommon. However, taking doses of folic acid beyond what is recommended—especially more than 1,000 mcg—can result in side effects including:
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Folic Acid and Health
Folic Acid and Health Purpose of Folic Acid Folic acid—also referred to in various forms as folacin, folate, pteroylglutamic acid, and vitamin B9—assists the human body in the production of new, healthy cells.
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Folate (folic acid) and L-Methylfolate
Folate (folic acid) and L-Methylfolate Folate (vitamin B-9) is important in red blood cell formation and for healthy cell growth and function. The nutrient is crucial during early pregnancy to reduce the risk of birth defects of the brain and spine.
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About folic acid
About folic acid Folic acid is the man-made version of the vitamin folate (also known as vitamin B9). Folate helps the body make healthy red blood cells and is found in certain foods.
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Folate (Folic Acid)—Introduction and function
Folate (Folic Acid)—Introduction and function Foods rich in folate (vitamin B9) including beans, broccoli, shellfish, peanuts, liver, nuts, and spinach.
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What is l-methylfolate?
What is l-methylfolate? Folate is a form of B vitamin that occurs naturally in many foods. Folic acid is the man-made form of folate that is added to processed foods or vitamin and mineral supplements. Folate is needed in the human body for production of red blood cells.
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